Lockdown was hard last time. The restrictions, the uncertainty and the fear of illness really took their toll on people’s mental health. Now we are going through it again but without the good weather. This time, we have more of an idea about how it works, so it might be easier. Then again it might not. More people are working from home again and while some people have adapted well to the ‘new normal’, other people are presented with a new set of difficulties. Here are some suggestions to help adults with ADHD to get through this unique and challenging time.