Understanding the ADHD Experience
in Men
At The ADHD Centre, we recognise the unique challenges and experiences faced by men with ADHD, and through assessment, diagnosis and treatment, we strive to make your life easier to navigate.
Whether you're seeking clarity on symptoms or simply looking for guidance, our specialists can provide the support you deserve.
Whether you're seeking clarity on symptoms or simply looking for guidance, our specialists can provide the support you deserve.
Accreditations
Understanding ADHD in Men
ADHD is a commonly diagnosed developmental disorder in children in the UK - but in up to half of cases, the symptoms can persist into adulthood.Â
For adults with ADHD, it’s never too late to receive an accurate diagnosis and personalised treatment plan. With our support, adults can lead fulfilling lives by learning to understand and manage their symptoms.Â
The first step in successfully treating ADHD is recognising that you have it. Let us help you begin your journey.
Meet Our Team of Highly-Experienced ADHD Psychiatrists, Psychologists & Coaches
The Three Types of ADHD in Men
There are three recognised types of Attention Deficit Hyperactivity Disorder or ADHD in Men
Combination Type
- Symptoms of both criteria inattention and hyperactivity-impulsivity
- Difficulty sustaining attention in tasks or activities
- Forgetfulness in daily activities
- Impulsivity in decision-making
Predominantly Inattentive Type
- Symptoms of inattention (Previously called ADD – Attention Deficit Disorder)
- Disorganisation and difficulty with time management
- Frequently losing items necessary for daily activities
- Difficulty following instructions or directions
Predominantly Hyperactive/Impulsive Type
- Symptoms of hyperactivity-impulsivity
- Restlessness or fidgeting, especially in situations requiring prolonged focus
- Excessive talking or interrupting others during conversations
- Impatience in waiting for one's turn in conversations or activities
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Symptoms & Disorders that Occur Alongside ADHD in Men
Having ADHD as a man can lead to a higher propensity for experiencing co-occurring disorders.
Research indicates that men with ADHD often struggle with low self-esteem and feelings of inadequacy. In addition, many men who grew up with undiagnosed or inadequately treated ADHD symptoms develop coping mechanisms that focus on masking their difficulties rather than addressing the root causes. This can result in chronic stress, frustration, and an increased likelihood of engaging in risky behaviours.
Research indicates that men with ADHD often struggle with low self-esteem and feelings of inadequacy. In addition, many men who grew up with undiagnosed or inadequately treated ADHD symptoms develop coping mechanisms that focus on masking their difficulties rather than addressing the root causes. This can result in chronic stress, frustration, and an increased likelihood of engaging in risky behaviours.
Men with ADHD may experience multiple different symptoms which can have varying impacts on their lives. Understanding and addressing these issues, with our support, will allow for the development of healthier coping strategies and more positive long-term outcomes.
- Struggling to maintain steady employment or advance in your career, experiencing frequent job changes or difficulties performing at your best.
- Feeling overwhelmed by the simplest of tasks, difficulty concentrating and executing work effectively.
- Finding yourself investing extra time and effort in professional settings, just to keep pace with your peers.
- Wrestling with day-to-day responsibilities like household chores, bill payments, and organising, often feeling behind or disorganised.
- Constantly grappling with forgetfulness, misplacing essentials and frequently missing appointments or meetings.
- Struggling to meet deadlines and grappling with persistent procrastination.
- Experiencing strain in personal relationships due to forgetfulness, unfinished tasks, or becoming upset over little things.
- Enduring ongoing stress and anxiety stemming from unmet obligations, missed deadlines, and financial struggles.
- Struggling with social interactions, often being too impulsive or reactive, and finding it challenging to regulate emotions or control reactions.
- Battling persistent feelings of frustration, guilt, or self-blame as you navigate the complexities of daily life.
- Wrestling with day-to-day responsibilities like household chores, bill payments, and organising, often feeling behind or disorganised.
At The ADHD Centre, we understand the weight of these challenges, and are here to offer support and guidance as you navigate your journey with ADHD.
There are a range of other mental health disorders that can also occur along with ADHD in men which also often go undiagnosed. These complications may cause trouble in correctly diagnosing the existence of ADHD, so getting an expert men’s ADHD assessment is essential to help establish the existence and interaction of these common comorbidities.
There are a range of other mental health disorders that can also occur along with ADHD in men which also often go undiagnosed. These complications may cause trouble in correctly diagnosing the existence of ADHD, so getting an expert men’s ADHD assessment is essential to help establish the existence and interaction of these common comorbidities.
Social Anxiety Disorder
You experience an overwhelming fear of everyday social situations, such as public speaking, meeting new people or even making eye contact.
Obsessive-compulsive Disorder (OCD)
You may have recurring/repetitive thoughts and behaviours that you find it difficult to control.
Depression and anxiety
You might find you often feel sad, discouraged, uninterested, unmotivated, hopeless, ‘washed-out’ or nervous.
Rejection Sensitive Dysphoria
You may experience intense emotional pain from perceived or actual rejection, criticism, or failure, leading to significant distress in various contexts.
Sleeping disorders
You find yourself constantly battling issues with the quality, timing and amount of sleep you get, resulting in impaired daytime functioning.
Substance abuse, drugs or alcohol
You struggle to control your consumption of particular mood altering substances, leading to significant problems in your life.
The Impact of Untreated and Undiagnosed ADHD
Untreated and undiagnosed ADHD in men can significantly affect various aspects of life, leading to chronic stress, low self-esteem, and strained relationships. Men with undiagnosed ADHD often struggle with career and academic performance, which can result in feelings of frustration and underachievement. Additionally, they may resort to unhealthy coping mechanisms, such as substance abuse or risky behaviors. Proper diagnosis and treatment are essential for managing ADHD effectively. Early intervention through a comprehensive men’s ADHD assessment can lead to personalized treatment plans, enabling men to address their symptoms and improve their overall well-being. Recognising and treating ADHD, whether it’s childhood ADHD or adulthood ADHD, allows men to harness their potential and lead more fulfilling lives.
- Find treatments that are kind to your brain, body and hormones
- Get access to effective stimulant and non-stimulant ADHD medications, which can be safely prescribed and monitored by an expert consultant psychiatrist
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Work with specialist ADHD therapists and coaches to learn new effective and lasting strategies for common ADHD symptoms as well as comorbid depression, anxiety and low self-esteem
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Develop healthier habits around eating, exercise and overall well being, which all have an effect on ADHD symptoms
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Learn and integrate effective and specific mindfulness practices designed and developed to target specific ADHD symptoms
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Improve your concentration – at home or work
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Remember appointments, events and information
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Say goodbye to feeling overwhelmed or ‘zoned-out’
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Increase your ability to complete important tasks
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Reduce the effects impulsivity and distractibility
Book a Men’s ADHD Assessment Today
At The ADHD Centre, our specialists are available to help you and your loved ones understand and manage ADHD symptoms. Whether you’re a man dealing with adulthood ADHD, or you suspect childhood ADHD in a family member, an individualised men’s ADHD assessment gives you access to proper diagnosis and evidence-based treatments. We tailor our treatments to your specific needs and medical history, so there’s no need to worry about unwelcome side effects – allergies or imbalanced hormones, for instance. ADHD in males presents a range of symptoms that can make life a challenge – but professional and personal help is close at hand.
Our assessment process for ADHD in men involves a comprehensive evaluation conducted by experienced clinicians. Through interviews, questionnaires, and possibly cognitive assessments, we aim to gather a thorough understanding of the individual's symptoms, history, and functioning in various areas of life. Discover more
Diagnosing ADHD in men requires careful consideration of symptoms, as they may manifest differently compared to women or children. Our diagnostic process involves a detailed review of symptoms, developmental history, and relevant medical and psychological factors. Discover more
At The ADHD Centre, we offer evidence-based treatments tailored to the unique needs of men with ADHD. Our multidisciplinary team collaborates to develop personalised treatment plans, which may include medication management, psychotherapy, coaching, and lifestyle interventions. Discover more
Our pricing structure for adult ADHD services at The ADHD Centre reflects our commitment to providing high-quality care that is always transparent.
Discover more
ADHD in men often presents with a range of secondary symptoms that can significantly impact daily functioning and overall well-being. These may include difficulties with executive function, emotional regulation, relationships, and mental health. Discover more
Treating ADHD in Men at The ADHD Centre
It is never too late to get an ADHD diagnosis, whether in childhood or adulthood. A diagnosis then enables you to get access to highly effective and frequently life changing treatments.
At the ADHD Centre, our evidence-based treatments have been shown to be among the most effective and expert treatments available.
Your individual treatment plan will empower you to manage your ADHD symptoms and improve your levels of functioning in ways that you may not have thought possible.
Our treatments include:
At The ADHD Centre, we offer the latest evidence-based treatments, and can ensure you have the guidance you need every step of the way.
How to treat ADHD effectively –
Dr Shymal Mashru, Consultant Psychiatrist
Dr. Shymal Mashru, a leading expert Consultant Psychiatrist, explores effective ADHD treatment options. He discusses how stimulant and non-stimulant medications can improve focus, concentration, and productivity, while reducing hyperactivity and impulsivity in individuals with ADHD.
Setting up a Shared Care Agreement with your GP
If you choose to go on medication, once you are on a stable regime, if you wish, we’re able to set up a Shared Care Agreement with your GP. This means they can take over the prescribing of any medication that may be outlined in your personalised treatment plan.
We have standard protocol documents to facilitate this procedure – essentially, it means your prescription would become an NHS prescription, and therefore charged at their standard rate.
Please note: we cannot guarantee a Shared Care arrangement with your GP. If you are interested in this option, we would encourage you to discuss your plans for a Shared Care Agreement with your GP before you commence any treatment with The ADHD Centre, so that they are informed and involved early on.
ADHD in Men FAQs:
ADHD in men is a complex and multifaceted condition, and as such, there’s no simple ‘yes/no test’ to diagnose ADHD in men. Diagnosis takes the form of a one-to-one structured clinical assessment with an experienced mental health practitioner. Diagnosis is made based on the internationally recognized DSM-V (Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition) criteria to determine the presence of ADHD and give an accurate ADHD diagnosis.
Your doctor will also consider the nature, number, and frequency of ADHD symptoms you experience to inform a diagnosis and investigate the possibility of any coexisting disorders. Only medically-qualified doctors (accredited psychiatrists) can diagnose ADHD in men and prescribe medication.
Here at The ADHD Centre, your diagnosis will be carried out by one of our Specialist Consultant Psychiatrists. You’ll complete a questionnaire beforehand and will also be asked some questions about your medical and developmental history, social, academic, and work experiences, history of substance abuse, and other aspects of your life that may help determine the presence of Attention Deficit Hyperactivity Disorder.
There is no ‘one-size-fits-all’ presentation of ADHD in men, and so managing the symptoms can vary. With that said, there are a few at-home strategies to help men manage Attention Deficit Hyperactivity Disorder, such as:
- Booking one of our men’s ADHD assessments and getting diagnosed with the condition, along with any coexisting conditions
- Developing healthy habits – such as a sleeping routine and regular exercise – and staying safe during activities like driving or crossing the road
- Releasing yourself from the requirement to be perfect: work on reducing the role perfectionism plays in your day-to-day life
- Spending time on establishing time-management and organizational aids
With support from professionals at The ADHD Centre, you can manage your symptoms even better by:
- Being safely prescribed effective medication
- Receiving bespoke coaching for symptom management
- Trying mindfulness practices
- Receiving support and advice when it comes to diet, exercise, and general well-being
ADHD in men doesn’t always look the same: Attention Deficit Hyperactivity Disorder is a nuanced condition, and as such, can present a range of symptoms, depending on the type of ADHD you are dealing with and how it interacts with your specific developmental history. For instance, if you are dealing with hyperactive and impulsive type ADHD, you might find yourself frequently interrupting friends and family at social events; if you have inattentive type ADHD, it could be that you make puzzling mistakes in your work due to being ‘zoned-out.’ However ADHD is manifested in your thoughts and behavior, it’s critically important that you obtain a professional assessment. Having a men’s ADHD assessment can help to determine the exact nature of your condition and the best treatment options available to you.
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