Even if it’s only for a short time, getting out in green space can help with impulse control and concentration in both children and adults. Research has found that children with ADHD who regularly play in green settings have milder symptoms than children who play in non-green outdoor and indoor settings.
Are you thinking about booking an ADHD test for yourself or someone you know? Now, this can be done online, it’s no longer necessary to book an evaluation for ADHD in person. This gives you a much greater choice when it comes to selecting an ADHD assessment centre as you are not restricted by your location.
Lockdown restrictions are easing, but the long term implications of Covid-19 are now becoming evident as our lives return to ‘normal’. Anxiety, insomnia and depression are comorbid conditions of ADHD that you may be experiencing.
The ADHD Centre runs a programme for parents working through practical and relevant frameworks to better understand your child’s symptoms, supporting you with implementing accommodations for your child’s ADHD, and teaching you the tools and strategies to build your child’s awareness and self-regulation.
