About the Mindfulness Course
In this course, you will be learning the six steps to achieving Mindfulness with ADHD Coach Alexandra Loewe. You will be learning step by step how to take control of your six executive functions through different Mindfulness practices.
Alexandra Loewe gives you the six steps to achieve Mindfulness and guides you through the different practices you can do at home. Completing this course will help you give you greater control over your ADHD symptoms. The practices in these videos are intended to be done regularly to achieve full and lasting benefits.
Key Benefits
- Curb Your Impulsivity
- Practice Emotional Control
- Plan and Organise Tasks Propely
- Be Flexible in Changing Tasks
- Improve Your Working Memory
Course Content
Impulsivity08 minutesThis first one gives you a background to the Executive Functions as well as the principles behind awareness of the breath and how….
Self-Monitoring07 minutesSelf-monitoring or self-regulation is often spoken about in the context of resilience. It’s the Executive Function that helps us….
Emotional Control09 minutesThe third Executive Function we will look at is emotional control. It might be that you get entangled in negative thoughts and an often painful maelstrom…
Flexibility Control09 minutesThe fourth Executive Function we’re going to look at is flexibility control. The ADHD mind has difficulty transitioning from one activity to another…
Working Memory12 minutesThe fifth Executive Function is working memory, both verbal and non-verbal. Poor working memory is due to the part of the brain unable to retain information…
Planning Organisation and Task Initiation12 minutesThree Executive Functions impaired in ADHD are the area of most frequent difficulties, and these are planning, organisation and task initiation…
What You’ll Learn Here
Learning how to be curious about the internal and external sensations is like sending out a spoke from the hub of awareness to the rim of attention along 4 quarters: noticing what comes through the 5 senses is the first quarter, then paying attention to our body sensations, thirdly noticing and allowing our inner thoughts and emotions, and fourthly aware of how we connect with others. (cf Dan Siegels Wheel of Awareness)
These 6 mindfulness practices constitute a solid starting point for bringing mindful awareness into your life and helping you strengthen the Executive Functions. Do practice them regularly. While they are simple to do, the effects only come with time. You will notice that instead of snapping or slamming a door in frustration you will now stop, breathe and observe your body before proceeding.
About The Course Leader
BMus, MA, DipTCA – (ADHD Coach & Mindfulness Coach)
Qualifications
- Youth Mindfulness Practitioner
- Qualified Personal Performance Life Coach (The Coaching Academy)
- MA Arts Management in Education (City University)
- Performance and Communication Skills Diploma (Guildhall School of Music)
- BMus Music (Birmingham University)
Alexandra Loewe has worked for 25 years in education and mentoring. She has worked in schools as mindfulness practitioner and has developed a vocal health strategy incorporating mindfulness and confidence building. She runs workshops in EI and follows this up with one to one life coaching and personalised presentation skills programmes. She works as an ADHD coach with adults and children.
Lectures
6
Duration
1 Hour
Language
English
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